While it's true that many Partner Yoga poses can help you get a deeper stretch, another benefit is the emotional support you share. Energy can be passed and received between you, so doing a pose with someone can instill a sense of joy and serenity. This one, called Double Child, will help to relieve stress and calm the mind.
- Partner one (blue shirt) and partner two (tan shirt) kneel down on a mat with their feet touching.
- Both partners come into Child's Pose and hold hands.
- They remain here for at least five breaths, allowing the lower back, hips, and shoulders to release.
- After they've had enough, both partners slowly sit up.
